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  1. Recipes
  2. Oil Pulling Mouthwash
Oil Pulling Mouthwash

This natural oil pulling mouthwash has the power of an age-old Ayurvedic ritual. It combines the antibacterial action of coconut oil with the light, silky texture of MCT Oil and Sesame Seed oil. Enriched with Activated Charcoal for a purifying effect and a touch of refreshing Peppermint and Menthol, it not only gives your mouth a lovely fresh sensation, but also supports the natural oral flora.

Organic
Natural
Vegetarian
Vegan
Cruelty-free
Unrefined
Alcohol-free
Cold-pressed
Fragrance-free
Mouth
Preparation5 min.
Total time10 min.
Recipe per:1 100 gram (Aluminium fles 100 ml)
Level
Shelf life12 months
Total ingredient price:
€31.96

Makes at most

2 x 100 gram (Aluminium fles 100 ml)

Price per 100 gram

€15.98

Tools

€0.00

Preparation5 min.
Total time10 min.
Recipe per:1 100 gram (Aluminium fles 100 ml)
Level
Shelf life12 months

Ingredients

GRAM

PRODUCTS

0.2g

€11.99

15g

€7.99

48.8g

€5.99

35g

€5.99

Optional ingredients

GRAM

PRODUCTS

0.5g

Sweet Orange Essential Oil - 10 ml

Sold out

€8.99

0.5g

€10.99

Tools

QTY

PRODUCTS

1x

Measuring Cup (Heat-Resistant Glass)

150 ml

•

€5.99

1x

Digital (Precision) Scale

Sold out
Sold out

NV-500

•

€24.99

1x

Stirring Sticks (Set of 10)

€9.99

1x

Mini Garden (set)

1x klein + 1x groot

•

€4.99

1x

Aluminum Bottle

100 ml

•

€2.49

Instructions

1

Start by making yourself a lovely cup of tea and make sure your workspace is tidy and calm.

2

Put a thick-bottomed pan with a layer of water on the heat and hang a melting pan in it or place a measuring beaker in it.

3

Turn off the heat once your water boils.

4

Melt the coconut oil together with the menthol crystals in your measuring beaker or melting pan.

5

Once it has melted completely, add the MCT and Sesame Seed oil.

6

Now optionally add the activated charcoal to your mouthwash. You can also just leave it out if you do not want your mouthwash to turn black.

7

Let the oil mixture cool down to hand-warm (<40 degrees) and add your favourite Essential Oil from the list. If you click on an alternative ingredient, you will see the different options. You can also leave out the essential oil if you wish.


Now also add the Vitamin E Oil. This is important to counteract oxidation of the carrier oils and essential oils.

8

Put your bottle of home-made mouthwash in the bathroom next to your toothbrush and start this super healthy routine!

9

Pour your oil pulling mouthwash into an aluminium bottle.

Are you following this recipe? Share your photos in the communityand earn points!

Usage

Ingredients

Ingredients

GRAM

PRODUCTS

0.2g

€11.99

15g

€7.99

48.8g

€5.99

35g

€5.99

Optional ingredients

GRAM

PRODUCTS

0.5g

Sweet Orange Essential Oil - 10 ml

Sold out

€8.99

0.5g

€10.99

Tools & accessories

Tools

QTY

PRODUCTS

1x

Measuring Cup (Heat-Resistant Glass)

150 ml

•

€5.99

1x

Digital (Precision) Scale

Sold out
Sold out

NV-500

•

€24.99

1x

Stirring Sticks (Set of 10)

€9.99

1x

Mini Garden (set)

1x klein + 1x groot

•

€4.99

1x

Aluminum Bottle

100 ml

•

€2.49

Instructions

Instructions

1

Start by making yourself a lovely cup of tea and make sure your workspace is tidy and calm.

2

Put a thick-bottomed pan with a layer of water on the heat and hang a melting pan in it or place a measuring beaker in it.

3

Turn off the heat once your water boils.

4

Melt the coconut oil together with the menthol crystals in your measuring beaker or melting pan.

5

Once it has melted completely, add the MCT and Sesame Seed oil.

6

Now optionally add the activated charcoal to your mouthwash. You can also just leave it out if you do not want your mouthwash to turn black.

7

Let the oil mixture cool down to hand-warm (<40 degrees) and add your favourite Essential Oil from the list. If you click on an alternative ingredient, you will see the different options. You can also leave out the essential oil if you wish.


Now also add the Vitamin E Oil. This is important to counteract oxidation of the carrier oils and essential oils.

8

Put your bottle of home-made mouthwash in the bathroom next to your toothbrush and start this super healthy routine!

9

Pour your oil pulling mouthwash into an aluminium bottle.

Are you following this recipe? Share your photos in the communityand earn points!

Usage

Usage

RECIPE

Oil Pulling Mouthwash

0.0
Notes

This natural oil pulling mouthwash has the power of an age-old Ayurvedic ritual. It combines the antibacterial action of coconut oil with the light, silky texture of MCT Oil and Sesame Seed oil. Enriched with Activated Charcoal for a purifying effect and a touch of refreshing Peppermint and Menthol, it not only gives your mouth a lovely fresh sensation, but also supports the natural oral flora.

Organic
Natural
Vegetarian
Vegan
Cruelty-free
Unrefined
Alcohol-free
Cold-pressed
Fragrance-free
Mouth
Preparation5 min.
Total time10 min.
Recipe per:1 100 gram (Aluminium fles 100 ml)
Level
Shelf life12 months
Total ingredient price:
€31.96

Makes at most

2 x 100 gram (Aluminium fles 100 ml)

Price per 100 gram

€15.98

Tools

€0.00

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semiha ugur
semiha ugurmei 19, 2026
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