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For many, summer means bare legs, sun on the skin and fresh outdoor air. But for your skin it can be a season full of challenges. Think of sweat, shaving, skin irritations and much more. In this blog we dive into the most common skin problems in summer and give practical tips to keep your skin healthy and happy.
Nothing feels as nice as smooth legs on a warm summer day. But for many this comes at a price: ingrown hairs, itching and redness!
Warm weather makes you sweat more. That sweat can build up around shaved areas, giving bacteria free rein. Combined with friction from clothing, especially synthetic fabrics or tight shorts, irritation develops more quickly.
Small red bumps on the upper arms or thighs? There is a good chance you have Keratosis Pilaris. In summer this skin condition often stands out more due to sun exposure and friction.
Keratosis Pilaris occurs when your skin produces too much keratin. This natural protein builds up in the hair follicles (instead of shedding), creating small, rough bumps. They look like goosebumps (hence the nickname chicken skin) and mainly occur on:
upper arms
thighs
buttocks
sometimes also on the cheeks
It is not contagious or dangerous, but it can give your skin a rough texture and cause itching. Many people suffer from it especially in summer.
Due to the heat, your skin produces more sebum and sweat. This can lead to:
Heat rash (miliaria): small red bumps caused by clogged sweat glands
Summer pimples: especially on the back and chest
Milia: small white bumps under the eyes or on the cheeks
A gentle cleanser and lightweight clothing can help prevent this.
Heat rash (miliaria)
Excessive sweating blocks the sweat glands. This creates small red bumps or blisters, often in places where clothing is tight: under your bra strap, on your back or under your armpits. It itches, stings and can even become inflamed.
Summer pimples
A combination of sebum, sweat, sunscreen and bacteria can lead to pimples on the back, chest or neck. Especially if you exercise in the sun or wear a lot of synthetic clothing, the chance of "backne" is greater.
Milia (milia spots)
Those small, white, hard bumps under your eyes or on your cheeks? They are encapsulated little balls of keratin. Due to sun damage and overly rich creams, they can develop more quickly in summer.
Step 1: gentle cleanser
Use a soft, natural cleanser that effectively removes sweat, dirt and sunscreen residue. Think of a refreshing micellar water or a mild cleanser.
Step 2: light, breathable clothing
Opt for light, breathable clothing. Synthetic fabrics trap heat and sweat. Instead, go for:
Cotton
Linen
Bamboo fibre
This prevents friction and gives your skin room to breathe.
Step 3: Use lightweight moisturising products
Swap heavy creams for:
Moisturising gels with aloe vera or hyaluronic acid
Sprays with rose or Lavandula water
Tip: Store your sprays in the fridge for an extra refreshing effect!
Step 4: Shower shortly after sweating
After a warm day, workout or beach moment: rinse your skin. Not too hot and without aggressive soap. If you like, after drying you can apply a little Witch Hazel or Tea Tree hydrosol to soothe the skin.
Tips for a Summer-Proof Skincare Routine
Cleanse your face in the morning and evening with a gentle cleanser.
Hydrate with a light, watery gel.
Protect your skin with an oil or cream
Refresh with a hydrosol during the day.
Restore in the evening with a calming serum or mask.
Always shave at the end of a warm shower: the skin is softer then.
Use an oil such as Jojoba oil to avoid irritation while shaving.
Shave in the direction of hair growth to prevent ingrown hairs.
Moisturise immediately after shaving. Jojoba oil is fantastic for this too!
So what does help? The key is: exfoliate gently, hydrate well and restore the skin barrier.
The following ingredients are very suitable:
Lactic acid: a gentle AHA that helps to dissolve accumulated keratin
Urea (5–10%): hydrates and dissolves dead skin cells
Oat (Avena Sativa): soothes itching and redness, great for sensitive skin
Jojoba oil or squalane: does not clog the pores and helps to restore the skin barrier
Shea butter: softens, protects and retains moisture
Start with gentle exfoliation and then intensive hydration!
Exfoliating too aggressively: this makes your skin more sensitive to sunlight
Using alcohol-based toners: this dries out the skin
Applying perfume on exposed skin: causes skin irritation
Not using aftercare after sunbathing: dries out your skin
Lactic Acid Toner
Recept
Lactic acid is an Alpha Hydroxy Acid (AHA) that helps to brighten, regenerate and smooth the skin. It is one of the milder types of AHA and can easily be made at home with just a few ingredients. Dull skin? This toner exfoliates and makes your skin glow!
Urea Lotion
Recept
This simple lotion is ideal for people with very dry and dull skin. It contains 5% urea, which works as a humectant to draw moisture to the surface of your skin. This results in soft and hydrated skin. In addition, the outer layer is gently exfoliated. This improves the texture and gives smoother-looking skin.
Lactic Acid Toner
Recept
Lactic acid is an Alpha Hydroxy Acid (AHA) that helps to brighten, regenerate and smooth the skin. It is one of the milder types of AHA and can easily be made at home with just a few ingredients. Dull skin? This toner exfoliates and makes your skin glow!
Rose Radiance Cleanser
Recept
This million-year-old flower, packed with good properties and loved by many, works its wonders in this soothing Rose Radiance Facial Cleanser. Start or end your day by cleansing your skin and refreshing it. This facial cleanser has a deeply hydrating action on the upper layers of the skin, soothes and strengthens your skin. This flower is truly the key to radiant skin.
Green Tea Foaming Face Cleanser
Recept
This simple foaming face cleanser with Green Tea Hydrosol is rich in antioxidants that help to neutralise the harmful effects of external stressors on the skin. Tea tree essential oil acts as a mild astringent that balances and firms the sebum on your skin. Your skin feels clean and refreshed, without feeling dry.
Rose Radiance Cleanser
Recept
This million-year-old flower, packed with good properties and loved by many, works its wonders in this soothing Rose Radiance Facial Cleanser. Start or end your day by cleansing your skin and refreshing it. This facial cleanser has a deeply hydrating action on the upper layers of the skin, soothes and strengthens your skin. This flower is truly the key to radiant skin.
