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Massage is more than just relaxation; it is a form of self-care with a huge number of benefits for both body and mind. By massaging regularly, you improve your well-being and enjoy radiant, healthy skin.
Massage helps you spend less time in your head and be more present in your body. Suffering from tension or stress? That is exactly when a massage is a good idea. Massage is an effective way to reduce stress and anxiety and to promote relaxation. It also improves sleep quality.
Massage releases serotonin and endorphins, the happiness hormones in our body, which create a feeling of happiness.
Literally and figuratively! Thanks to the released happiness hormone, you not only feel better mentally. Kneading the connective tissue reduces tension. Blood circulation improves, the skin becomes more elastic, and this gives you and your skin a real boost!
Massage improves blood circulation and therefore a better supply of nutrients to the skin cells. With facial massage, you can see this in a reduction in the signs of skin ageing and a healthy complexion!
Massage can promote the absorption of moisture into the skin, keeping it hydrated and supple. People with dry skin in particular benefit greatly from this.
Massage stimulates the production of collagen, which helps to firm and rejuvenate the skin.
Have you become completely enthusiastic after reading all these benefits too? And this was only part of the long list!
When massaging, it is important to choose a lovely massage oil. Not only does it glide more easily over the body, it also has a nourishing effect on your skin.
A good massage oil is not absorbed into the skin too quickly, but also not too slowly. It is nice if the oil does not have a strong, overpowering scent. The following oils are very suitable:
Jojoba oil: this liquid wax nourishes the skin well, glides easily over the skin and is not absorbed too quickly
Almond oil: this oil is very suitable, especially for drier skin types. The oil is quickly absorbed and leaves no greasy layer behind
Sesame seed oil: This oil has been used for centuries for Ayurvedic massages. It is a deeply nourishing oil and is suitable for every skin type.
Grape seed oil: this odourless oil has a lovely texture and is therefore very suitable as a massage oil!
When you start massaging at home, it is of course nice to be familiar with a few basic techniques, but you really do not need to be a professional to get started!
Create a relaxing atmosphere. Make sure you have enough time, put on a calming playlist, dim the lights, light some candles and add a lovely oil blend to the diffuser!
Always start gently, with soft, light stroking movements from the bottom upwards so that the oil spreads well and gives the person you are massaging the chance to get used to your hands
Massage with feeling: try to be as mindful as possible during the massage you are giving
Massage techniques: there are a few basic massage techniques:
Effleurage, these are stroking movements. Stroke with your full hand or part of your hand over the body with light pressure and return without pressure.
Petrissage, or kneading movement: you can compare this to kneading dough. This helps to release tension.
Tapotement: these are rhythmic tapping movements that you can perform with your hands or palms.
Of course, there are many more techniques. The most important thing is to ask now and then how it feels.
Note: you can of course also apply this as self-massage. Self-massage creates more contact with your body and more relaxation, and is therefore the ultimate form of self-care.
With these tips you will give the perfect massage, but even smarter: let your partner read this blog and receive the perfect massage yourself!
Written by: Helena
